Jenn Reese Writer, Artist, Geek

Run, Lift, Kick


Thanks so much for all the comments on my last post, and sorry I didn’t have time to respond to them all. I was surprised that so many folks have experienced similar reactions to a wide array of activities.

There’s one thing I want to clarify, though. And, like everything I write in this journal, this is just my opinion. You’re welcome (and encouraged) to feel differently.

I didn’t mean to imply that working out at the gym or running were in any way “less” than martial arts or yoga or dance. I truly believe that mindfulness is the key to turning any activity into an art. Although I can “lift weights” haphazardly in my house, a true gym aficionado has elevated the process to art. There is form, technique, breathing… you have to push through the walls, you have to keep learning, changing routines, etc. Running, what little I understand of it, is certainly the same. Technique, form, pushing, mental and physical stamina.

Mindfulness is the key. Being “in” the activity with your mind, body, and spirit. Different people prefer different activities, but I wouldn’t ever presume to say one is better than another. That’s the beauty of it — we’re all on our own paths, and they all wind though the woods in different ways. Your pilates is someone else’s bowling is someone else’s swimming is someone else’s fencing.

Ironically, I find myself calling on the word “kung fu,” which does not have anything to do with martial arts. It means “excellence” or “highly skilled” or something similar that you Chinese speakers can enlighten me with. But the point is, you can be a kung fu chef or a kung fu programmer or a kung fu writer. It doesn’t matter where you set your will, it just matters that you set it, that you approach the object of your obsession mindfully, and that you love it with all your heart.

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Jenn Reese


  • At risk of sounding one note-ish, "kung fu" can also apply to the art of making tea (though it's more often spelled "gongfu" in that context)! I find a lot of the same mindfulness in tea preparation as in martial arts. Mindfulness may be more of a lifestyle, and blur the line between hobby and identity, eh? I don't see martial arts as a hobby so much as a part of me, which is why I've been so frustrated at not being able to study consistently the past year or so. I say kick away! :D

  • I don't know Chinese, but I have been told that Kung Fu meant "hard work." The way you blog about it, it sounds like it. Keep it up. Fun to read about. Wish I could do it.

By Jenn Reese
Jenn Reese Writer, Artist, Geek

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